Hans Kristen Paulsen 20:00 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 89 |
March 29, 2017 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 21 | 153 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | 145 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 152 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 155 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 157 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 157 |
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Workout Graph
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