Hans Kristen Paulsen 4x4:00/3:00r row
4,505m
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
161
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 227 |
March 30, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,505m | 1:46.5 | 289 | 1295 | 28 | 161 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 28 | 157 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 28 | 161 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 28 | 164 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 162 |
| r2,015m |
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Workout Graph
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