Hans Kristen Paulsen 10x0:40/0:20r row
1,907m
Meters
6:40.0
Time
1:44.8
Pace
144
Calories
153
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,583m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 227 |
April 03, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,907m | 1:44.8 | 303 | 1344 | 29 | 153 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 130 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 146 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 150 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 154 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 155 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 160 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 162 |
| r676m |
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Workout Graph
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