Hans Kristen Paulsen 13x0:40/0:20r row
2,531m
Meters
8:40.0
Time
1:42.7
Pace
196
Calories
153
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,428m |
| Overall Time | 13:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 115 |
April 03, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,531m | 1:42.7 | 323 | 1411 | 29 | 153 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 129 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 149 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 153 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 152 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 155 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 156 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 155 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 156 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 158 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 159 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 159 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 159 |
| r897m |
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Workout Graph
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