Hans Kristen Paulsen v5000m/1:00r...3 row
10,204m
Meters
40:10.7
Time
1:58.1
Pace
691
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 43:10.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 146 |
April 05, 2017 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.7 | 10,204m | 1:58.1 | 212 | 1030 | 20 | 146 | |
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 20 | 149 | |
| r: 1:00 | 37m | ||||||
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 21 | 158 | |
| r: 1:00 | 36m | ||||||
| 1:06.2 | 205m | 2:41.4 | 83 | 586 | 21 | 133 | |
| r: 1:00 | 0m | ||||||
| r73m |
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Workout Graph
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