Hans Kristen Paulsen 4x4:00/3:00r row
4,507m
Meters
16:00.0
Time
1:46.5
Pace
345
Calories
159
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 71 |
April 06, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,507m | 1:46.5 | 290 | 1297 | 27 | 159 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 27 | 158 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | 159 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | 159 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 161 |
| r1,770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.