Hans Kristen Paulsen v5000m/1:00r...3 row
15,000m
Meters
57:35.7
Time
1:55.1
Pace
1043
Calories
150
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:00:35.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 227 |
April 10, 2017 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:35.7 | 15,000m | 1:55.1 | 229 | 1088 | 21 | 150 | |
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 20 | 145 | |
| r: 1:00 | 46m | ||||||
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 21 | 151 | |
| r: 1:00 | 23m | ||||||
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 154 | |
| r: 1:00 | 37m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.