Hans Kristen Paulsen v4000m/2:00r...4 row
12,256
Meters
46:38.9
Time
1:54.1
Pace
863
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,321 |
| Overall Time | 54:38.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
April 17, 2017 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 12,256 | 1:54.1 | 235 | 1109 | 21 | |
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 32 | |||||
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 20 | |||||
| 15:07.0 | 4,000 | 1:53.3 | 240 | 1126 | 22 | |
| r: 2:00 | 13 | |||||
| 1:18.4 | 257 | 2:32.5 | 99 | 639 | 21 | |
| r65 |
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Workout Graph
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