Hans Kristen Paulsen 4x4:00/3:00r row
4,555m
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
162
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 71 |
April 20, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,555m | 1:45.3 | 299 | 1329 | 27 | 162 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 27 | 160 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | 163 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | 163 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 165 |
| r1,715m |
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Workout Graph
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