Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:07.6
Time
1:49.2
Pace
591
Calories
159
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,910m |
| Overall Time | 46:07.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 109 |
September 18, 2017 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.6 | 8,000m | 1:49.2 | 269 | 1224 | 25 | 159 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 25 | 152 | |
| r: 3:00 | 492m | ||||||
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 25 | 159 | |
| r: 4:00 | 623m | ||||||
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 25 | 161 | |
| r: 5:00 | 776m | ||||||
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 26 | 164 | |
| r: 5:00 | 19m | ||||||
| r1,910m |
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Workout Graph
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