Hans Kristen Paulsen 18:00 row
4,717
Meters
18:00.0
Time
1:54.4
Pace
329
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 103 |
October 03, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,717 | 1:54.4 | 233 | 1096 | 329 | 23 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 23 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 24 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 24 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 |
| 18:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 25 |
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Workout Graph
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