Hans Kristen Paulsen 4x4:00/3:00r row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
331
Calories
165
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 96 |
September 23, 2017 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | 28 | 165 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 169 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 170 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 158 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | 163 |
| r1,831m |
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Workout Graph
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