Hans Kristen Paulsen 30:15 row
7,528m
Meters
30:15.5
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 108 |
October 10, 2017 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 7,528m | 2:00.5 | 200 | 987 | 20 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 30:15.5 | 60m | 2:09.1 | 162 | 858 | 16 |
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Workout Graph
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