Hans Kristen Paulsen 4x7:00/3:00r row
7,694m
Meters
28:00.0
Time
1:49.1
Pace
570
Calories
157
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 110 |
October 12, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,694m | 1:49.1 | 269 | 1225 | 26 | 157 |
| 7:00.0 | 1,920m | 1:49.3 | 267 | 1220 | 26 | 150 |
| 7:00.0 | 1,921m | 1:49.3 | 268 | 1222 | 26 | 157 |
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 26 | 160 |
| 7:00.0 | 1,932m | 1:48.6 | 273 | 1237 | 26 | 163 |
| r1,633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.