Hans Kristen Paulsen 18:00 row
4,855m
Meters
18:00.0
Time
1:51.2
Pace
351
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 111 |
October 17, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,855m | 1:51.2 | 254 | 1175 | 23 | 153 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | 142 |
| 8:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | 148 |
| 12:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 158 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 157 |
| 18:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 162 |
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Workout Graph
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