Hans Kristen Paulsen 4x4:00/3:00r row
4,537m
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
159
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 109 |
October 19, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537m | 1:45.7 | 296 | 1317 | 26 | 159 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 157 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | 159 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | 160 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | 162 |
| r1,835m |
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Workout Graph
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