Hans Kristen Paulsen 4x4:00/3:00r row
4,607m
Meters
16:00.0
Time
1:44.1
Pace
362
Calories
157
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 111 |
November 09, 2017 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,607m | 1:44.1 | 309 | 1365 | 27 | 157 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | 153 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 156 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 27 | 159 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 28 | 160 |
| r1,567m |
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Workout Graph
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