Hans Kristen Paulsen 40:05 row
10,512m
Meters
40:05.5
Time
1:54.4
Pace
736
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 108 |
November 11, 2017 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,512m | 1:54.4 | 234 | 1104 | 21 | 147 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 129 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 135 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 | 142 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 | 148 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 | 149 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 | 153 |
| 35:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | 155 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | 157 |
| 40:05.5 | 19m | 2:24.7 | 115 | 697 | 156 |
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Workout Graph
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