Hans Kristen Paulsen 18:00 row
4,828m
Meters
18:00.0
Time
1:51.8
Pace
346
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 113 |
November 14, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,828m | 1:51.8 | 250 | 1160 | 24 | 155 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 149 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | 150 |
| 12:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | 158 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 156 |
| 18:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 162 |
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Workout Graph
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