Hans Kristen Paulsen 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
397
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 103 |
November 16, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 794 | 397 | 18 | 135 |
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 14 | 106 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 15 | 143 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 142 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 | 144 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 21 | 141 |
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Workout Graph
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