Hans Kristen Paulsen 12:11 row
3,063m
Meters
12:11.5
Time
1:59.4
Pace
171
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 172 |
November 16, 2017 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,063m | 1:59.4 | 206 | 1007 | 21 | 132 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 124 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 143 |
| 12:11.5 | 524m | 2:05.4 | 177 | 909 | 23 | 130 |
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