Hans Kristen Paulsen 18:00 row
4,685m
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 120 |
November 21, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,685m | 1:55.2 | 229 | 1086 | 23 | 153 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 148 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 148 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 155 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 155 |
| 18:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 160 |
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Workout Graph
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