Hans Kristen Paulsen v250m/2:00r...10 row
2,500m
Meters
7:38.9
Time
1:31.7
Pace
231
Calories
149
Heart Rate
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 27:38.9 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 35 |
| Stroke Count | 618 |
| Drag Factor | 129 |
November 23, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.9 | 2,500m | 1:31.7 | 453 | 1858 | 35 | 149 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 143 | |
| r: 2:00 | 329m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 148 | |
| r: 2:00 | 342m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | 151 | |
| r: 2:00 | 314m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 151 | |
| r: 2:00 | 328m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 36 | 152 | |
| r: 2:00 | 323m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 151 | |
| r: 2:00 | 328m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 150 | |
| r: 2:00 | 302m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 149 | |
| r: 2:00 | 315m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | 151 | |
| r: 2:00 | 315m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | 153 | |
| r: 2:00 | 26m | ||||||
| r2,922m |
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Workout Graph
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10X250 m