Hans Kristen Paulsen 4x4:00/3:00r row
4,605m
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
155
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 115 |
November 23, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,605m | 1:44.2 | 309 | 1363 | 27 | 155 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 152 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 155 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 27 | 158 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 27 | 158 |
| r1,977m |
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Workout Graph
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