Hans Kristen Paulsen 18:00 row
4,794
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 119 |
November 28, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,794 | 1:52.6 | 245 | 1133 | 340 | 23 | 155 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 23 | 150 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 23 | 151 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 24 | 158 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 22 | 157 |
| 18:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 26 | 161 |
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Workout Graph
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