Hans Kristen Paulsen 18:00 row
4,909m
Meters
18:00.0
Time
1:50.0
Pace
360
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 118 |
November 28, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,909m | 1:50.0 | 263 | 1204 | 24 | 151 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 141 |
| 8:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 145 |
| 12:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | 156 |
| 16:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 23 | 155 |
| 18:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 159 |
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Workout Graph
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