Hans Kristen Paulsen 4x4:00/3:00r row
4,614m
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
156
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 227 |
November 30, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,614m | 1:44.0 | 311 | 1369 | 26 | 156 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 26 | 152 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 26 | 157 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 27 | 159 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 27 | 159 |
| r1,880m |
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Workout Graph
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