Hans Kristen Paulsen 3x18:00/3:00r row
14,414m
Meters
54:00.0
Time
1:52.3
Pace
1032
Calories
158
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,248m |
| Overall Time | 1:03:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 98 |
December 05, 2017 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,414m | 1:52.3 | 247 | 1148 | 24 | 158 |
| 18:00.0 | 4,843m | 1:51.5 | 252 | 1168 | 24 | 154 |
| 18:00.0 | 4,804m | 1:52.4 | 246 | 1148 | 24 | 159 |
| 18:00.0 | 4,766m | 1:53.3 | 241 | 1128 | 24 | 162 |
| r834m |
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Workout Graph
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