Hans Kristen Paulsen 4x4:00/3:00r row
4,424m
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
145
Heart Rate
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 227 |
December 14, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424m | 1:48.4 | 274 | 1243 | 26 | 145 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 134 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 145 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 26 | 149 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 27 | 154 |
| r2,473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.