Hans Kristen Paulsen 4x4:00/3:00r row
4,599m
Meters
16:00.0
Time
1:44.3
Pace
361
Calories
155
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 135 |
December 21, 2017 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,599m | 1:44.3 | 308 | 1359 | 26 | 155 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 149 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 155 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 27 | 157 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 159 |
| r1,484m |
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Workout Graph
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