Hans Kristen Paulsen 18:00 row
5,007m
Meters
18:00.0
Time
1:47.8
Pace
377
Calories
154
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 130 |
January 02, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,007m | 1:47.8 | 279 | 1260 | 24 | 154 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 | 148 |
| 8:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 24 | 150 |
| 12:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 25 | 159 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 23 | 158 |
| 18:00.0 | 596m | 1:40.6 | 343 | 1480 | 27 | 159 |
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Workout Graph
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