Hans Kristen Paulsen 4x4:00/3:00r row
4,562m
Meters
16:00.0
Time
1:45.2
Pace
355
Calories
157
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
January 04, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562m | 1:45.2 | 300 | 1334 | 26 | 157 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 152 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 158 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 26 | 159 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | 159 |
| r1,710m |
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Workout Graph
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