Hans Kristen Paulsen 40:05 row
10,275m
Meters
40:05.2
Time
1:57.0
Pace
698
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 123 |
January 05, 2018 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 10,275m | 1:57.0 | 218 | 1051 | 20 | 144 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 122 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 132 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 139 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 146 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 150 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 151 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 153 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 155 |
| 40:05.2 | 16m | 2:42.5 | 82 | 580 | 155 |
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Workout Graph
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