Hans Kristen Paulsen 10x0:40/0:20r row
1,983m
Meters
6:40.0
Time
1:40.8
Pace
159
Calories
154
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,520m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 110 |
January 09, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,983m | 1:40.8 | 341 | 1474 | 30 | 154 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 134 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 148 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 153 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 156 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 158 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 159 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 161 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 162 |
| r537m |
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Workout Graph
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