Hans Kristen Paulsen 10x0:40/0:20r row
2,005m
Meters
6:40.0
Time
1:39.7
Pace
161
Calories
150
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,682m |
| Overall Time | 10:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 120 |
January 09, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,005m | 1:39.7 | 353 | 1513 | 30 | 150 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 128 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 155 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 155 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 158 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 158 |
| r677m |
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