Hans Kristen Paulsen 5x4:00/3:00r row
5,747m
Meters
20:00.0
Time
1:44.4
Pace
451
Calories
160
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
January 11, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,747m | 1:44.4 | 308 | 1358 | 26 | 160 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 154 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 161 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 160 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 162 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 27 | 163 |
| r2,259m |
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Workout Graph
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