Hans Kristen Paulsen 10x0:30/0:30r row
1,577m
Meters
5:00.0
Time
1:35.1
Pace
134
Calories
147
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 126 |
January 12, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,577m | 1:35.1 | 407 | 1699 | 32 | 147 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 125 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 140 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 145 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 148 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 151 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 153 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 154 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 157 |
| r980m |
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Workout Graph
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