Hans Kristen Paulsen 10x0:40/0:20r row
2,020m
Meters
6:40.0
Time
1:39.0
Pace
166
Calories
153
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,593m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 117 |
January 16, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,020m | 1:39.0 | 361 | 1541 | 32 | 153 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 132 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 147 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 155 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 156 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 158 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 158 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 158 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 159 |
| r573m |
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Workout Graph
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40/20 nr. 2 av 2