Hans Kristen Paulsen 10x0:40/0:20r row
2,020m
Meters
6:40.0
Time
1:39.0
Pace
167
Calories
149
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,650m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 111 |
January 16, 2018 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,020m | 1:39.0 | 361 | 1541 | 31 | 149 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 128 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 144 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 150 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 153 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 154 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 155 |
| r630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40/20 nr. 1 av 2