Hans Kristen Paulsen 4x4:00/3:00r row
4,549m
Meters
16:00.0
Time
1:45.5
Pace
351
Calories
156
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
January 18, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,549m | 1:45.5 | 298 | 1325 | 26 | 156 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 153 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 26 | 155 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 26 | 159 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 27 | 159 |
| r1,733m |
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Workout Graph
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4X4-3 min rest