Hans Kristen Paulsen 10:00 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 210 |
January 23, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 170 | 23 | 150 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 | 144 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 22 | 149 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 | 151 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 | 153 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 23 | 156 |
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10x10 tak med Max dragfactor. Takt 27, maksimal kraft. Start hvert minutt