Hans Kristen Paulsen 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 117 |
January 23, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 27 | 151 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 149 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 154 |
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Workout Graph
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10x10 tak maksimal pace, normal dragfactor (ca 120). For å få større fart