Hans Kristen Paulsen 10x0:40/0:20r row
2,017m
Meters
6:40.0
Time
1:39.1
Pace
165
Calories
159
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,602m |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 114 |
January 23, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,017m | 1:39.1 | 359 | 1535 | 31 | 159 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 138 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 156 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 159 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 160 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 183 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 161 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 161 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 162 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 162 |
| r585m |
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Workout Graph
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40 / 20 nr. 2 av 2