Hans Kristen Paulsen 10x0:40/0:20r row
2,016m
Meters
6:40.0
Time
1:39.2
Pace
166
Calories
153
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,679m |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 114 |
January 23, 2018 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,016m | 1:39.2 | 358 | 1533 | 30 | 153 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 132 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 149 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 153 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 155 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 158 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 158 |
| r663m |
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Workout Graph
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40/20 nr 1 av 2