Hans Kristen Paulsen 4x4:00/3:00r row
4,628m
Meters
16:00.0
Time
1:43.7
Pace
366
Calories
157
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 28:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 25, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,628m | 1:43.7 | 314 | 1379 | 27 | 157 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 27 | 152 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 26 | 157 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 27 | 160 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 28 | 161 |
| r1,599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4 min med 3 min hvile.