Hans Kristen Paulsen 6x0:45/0:45r row
1,446m
Meters
4:30.0
Time
1:33.3
Pace
129
Calories
151
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,197m |
| Overall Time | 9:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 130 |
January 26, 2018 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,446m | 1:33.3 | 430 | 1780 | 33 | 151 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 140 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 150 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 153 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 155 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | 155 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 158 |
| r751m |
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Workout Graph
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Intervall 6x45 sek,med 45 sek hvile. Kjørt 5sek raskere enn pace på 2k