Hans Kristen Paulsen 20000m row
20,000m
Meters
1:19:16.1
Time
1:58.9
Pace
1340
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1584 |
| Drag Factor | 121 |
January 27, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.1 | 20,000m | 1:58.9 | 208 | 1016 | 20 | 143 |
| 15:54.1 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 135 |
| 15:54.1 | 8,000m | 1:59.2 | 206 | 1010 | 20 | 137 |
| 15:53.1 | 12,000m | 1:59.1 | 207 | 1012 | 20 | 144 |
| 15:49.8 | 16,000m | 1:58.7 | 209 | 1019 | 20 | 148 |
| 15:45.0 | 20,000m | 1:58.1 | 212 | 1030 | 20 | 152 |
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Workout Graph
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Kontrollert pulsøkning med ca 6 slag pr 5000 m