Hans Kristen Paulsen 4x4:00/3:00r row
4,552m
Meters
16:00.0
Time
1:45.4
Pace
352
Calories
154
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 126 |
February 01, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,552m | 1:45.4 | 299 | 1327 | 27 | 154 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | 149 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 27 | 154 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 157 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 28 | 158 |
| r1,635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fokus på kraftkurven.