Hans Kristen Paulsen v500m/2:00r...4 row
2,000m
Meters
6:45.3
Time
1:41.3
Pace
164
Calories
154
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 14:45.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 135 |
February 06, 2018 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | 29 | 154 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 149 | |
| r: 2:00 | 277m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 154 | |
| r: 2:00 | 211m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 156 | |
| r: 2:00 | 239m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| r748m |
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Workout Graph
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4X500 meter med mål om samme pacetid som 2K, 2 min hvile i mellom