Hans Kristen Paulsen 10x0:40/0:20r row
1,961m
Meters
6:40.0
Time
1:41.9
Pace
153
Calories
151
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,608m |
| Overall Time | 10:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 111 |
February 06, 2018 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,961m | 1:41.9 | 330 | 1435 | 30 | 151 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 128 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 145 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 150 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 152 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 152 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 154 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 158 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 159 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 160 |
| r647m |
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